In addition to this, a 2011 study showed that dried plums were safer than psyllium, another fiber supplement. Some studies have found that cooking prunes increases the consistency of the stool, which can make it easier to pass. Prunes are a good source of fiber, but they should be consumed in moderation to avoid causing constipation. Cooked prunes can also be a tasty breakfast food. The natural sugars will caramelize as the water evaporates and become more concentrated. Cooking prunes also increases their natural sugar content. Cooked prunes are more likely to be digestible due to the water content. Are cooked prunes better for constipation?Ī stewed prune is a great way to add a bit of flavor to your daily diet while still being effective in fighting constipation. You can even learn how to eat prunes without cooking them if you prefer. We will also discuss how to soften prunes and whether or not you should cook prunes before eating them. In this article we will discuss whether prunes should be eaten raw or cooked, how to cook dried or whole prunes, and whether prunes are healthier for constipation.

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